Fitness meal

Chicken Fingers With Honey Mustard

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Tired of your boring normal Grilled chicken meal that you eat everyday with the bordem that is brought with it. I would love to tell you that I’ve personally tried this recipe and i totally loved it, juicy, crispy and tasty. I can guarantee you, You will always enjoy preparing it unable to wait to INDULGE! 

Ingredients:

  • Four (4) boneless and skinless chicken breasts
  • two eggs (2)
  • 1/2 teaspoon of crushed garlic
  • 1 cup of grated Parmesan cheese 
  • 1 cup of Panko breadcrumbs 
  • 1 Teaspoon of Oregano 
  • 1/2 teaspoon of salt
  • pepper
  • 1/2 a teaspoon of paprika
  • 1/4 a cup of butter melted 

Honey Mustard sauce 

  • 1/3 cup of light mayonnaise
  • 2 tablespoons of mustard
  • 1 Tablespoon of Liquid honey

Directions

  1. In a small bowl, stir together mayonnaise, Djon and honey, Cover and Refrigerate up to 1 day!
  2. Between sheets of plastic, pound the chicken with flat side of meat pounder or with a rolling pin until 1/2 inch thick
  3. In a bowl whisk eggs and garlic
  4. In a shallow bowl combine cheese, breadcrumbs, oregano, salt, pepper and paprika 
  5. one at a time, dip chicken strips into the eggs, letting excess drip back into the bowl. Dredge in cheese mixture, coating generously and pressing to adhere   
  6. Arange them all in greased baking sheet, drizzled with butter
  7. Bake them in 425F oven until golden, crispy and no longer pink from inside for about 15 to 20 minutes. Serve with the prepared dipping sauce