reachyourgoal

Chicken Fingers With Honey Mustard

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Tired of your boring normal Grilled chicken meal that you eat everyday with the bordem that is brought with it. I would love to tell you that I’ve personally tried this recipe and i totally loved it, juicy, crispy and tasty. I can guarantee you, You will always enjoy preparing it unable to wait to INDULGE! 

Ingredients:

  • Four (4) boneless and skinless chicken breasts
  • two eggs (2)
  • 1/2 teaspoon of crushed garlic
  • 1 cup of grated Parmesan cheese 
  • 1 cup of Panko breadcrumbs 
  • 1 Teaspoon of Oregano 
  • 1/2 teaspoon of salt
  • pepper
  • 1/2 a teaspoon of paprika
  • 1/4 a cup of butter melted 

Honey Mustard sauce 

  • 1/3 cup of light mayonnaise
  • 2 tablespoons of mustard
  • 1 Tablespoon of Liquid honey

Directions

  1. In a small bowl, stir together mayonnaise, Djon and honey, Cover and Refrigerate up to 1 day!
  2. Between sheets of plastic, pound the chicken with flat side of meat pounder or with a rolling pin until 1/2 inch thick
  3. In a bowl whisk eggs and garlic
  4. In a shallow bowl combine cheese, breadcrumbs, oregano, salt, pepper and paprika 
  5. one at a time, dip chicken strips into the eggs, letting excess drip back into the bowl. Dredge in cheese mixture, coating generously and pressing to adhere   
  6. Arange them all in greased baking sheet, drizzled with butter
  7. Bake them in 425F oven until golden, crispy and no longer pink from inside for about 15 to 20 minutes. Serve with the prepared dipping sauce 

Chest day (Part 2)

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I have started sharing information about the chest day a couple of days ago, describing how to perform them and the different type of exercises done. so let’s complete them down below!

  1. Bench Press
    •  Lie on your back on a flat bench, keep your buttocks in contact with the bench and your feet flat on the floor
    • Take an overhand grip on the barbell with your hands more than shoulder width-apart 
    • inhale and slowly the barbell until it reaches your chest
    • press the weight back, exhaling as you complete the movement
    • This exercise focuses on pectoralis, and a secondary emphasis on the triceps, and the anterior deltoids 

    2. Dumbbell press

  •  Lie flat on the bench with your feet on the floor for stability, your arms extended and your hands facing in towards each other holding the dumbbells
  • inhale and lower the dumbbells to chest level, bending your elbows and rotating your forearms to bring your hands in pronation
  • Press the dumbbells back up, and do an isometric contraction to isolate the stress on the upper pectorals, exhale as you complete the movement
  • The triceps and the anterior deltoids are also involved

3. Push ups

  • lie prone with your arms straight, your palms flat on the floor and your hands shoulder-width apart or (wider). Hold your feet together or slightly spread
  • inhale and bend your elbows to bring your torso near the floor avoiding extreme hyper extension of your spine
  • push yourself back to an arms-extended position, exhaling as you complete the movement

These are the complete basis of the chest day and these exercises are very effective in reaching your goal and building a much healthier stronger body!